HIT provides a safe and effective HIT (High Intensity Training) workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-producing bursts of 30 second High Intensity efforts. Variations given at the time of each exercise mean you can workout at the level which is right for you.
This disk set includes:
Core Burn - A targeted HIT class for the abdominals, arms and legs. Feel the true 'Burn' of the abdominal muscles through a series of targeted exercises getting harder as you go.
Cardio Burn - The most intense of all the HealthyHIT classes. This class will push you beyond your limits and give results quicker than any other class - if you can survice it!
Strength - A slower class that focuses on strength of the key areas - arms, legs and abs. Intense is the word, and burn is the feel!
Recovery - Enjoy a lighter session once a week to allow the body to recover and engage in a series of stretching and mobility moves to feel fresh for the week ahead.
 
Please Note: This program is an advanced cardiovascular exercise program and is NOT suitable for beginners or for anyone with any medical condition. Always consult your doctor before starting this or any new exercise programme.