Intermediate DVD introduces more challenging exercises to target all areas of the body whilst in the standing position.
 
Presented by physiotherapist and APPI Master Trainer Sarah Chambers, this DVD incorporates movements from yoga, gyrokinesis and functional stability programs to improve your flexibility, control and stability. With exercises targeted at strengthening around the trunk, arms and legs you will soon be standing taller and moving with greater ease, grace and confidence in everyday life.
 
An ideal follow on DVD to APPI’s Standing Pilates – Beginner Level.