This inspiring work out introduces you to the APPI advanced movements with a strong focus on accuracy, precision and control. This advanced class is comprised of five easy to follow sections including: Pelvic Stability Abdominals Upper Stability and Strength Gluteals Stretch and Mobility Warm up and cool down included, as well as the 5 key Pilates principles. This workout requires routine practice, dedication and determination! Given the advanced level of this work out, you can start by choosing individual sections to focus on, or for the absolute enthusiast, practice the entire class.This inspiring work out introduces you to the APPI advanced movements with a strong focus on accuracy, precision and control. This advanced class is comprised of five easy to follow sections including: Pelvic Stability Abdominals Upper Stability and Strength Gluteals Stretch and Mobility Warm up and cool down included, as well as the 5 key Pilates principles. This workout requires routine practice, dedication and determination! Given the advanced level of this work out, you can start by choosing individual sections to focus on, or for the absolute enthusiast, practice the entire class.