Master the APPI Matwork repertoire from beginner to advanced with this triple pack DVD series.
This pack includes the following DVD titles:
APPI Beginner Pilates DVD
APPI Pilates Intermediate matwork DVD
APPI Pilates Advanced matwork DVD
 
APPI Beginner Pilates DVD
APPI's beginner Pilates program, delivered by APPI co-founder, Physiotherapist and Pilates Master Trainer Elisa Withers, teaches you all the key foundations to successful Pilates practice.
Elisa will teach you the 5 key elements of Pilates and use these key elements to guide you through this safe, yet challenging beginner Pilates workout. The class will focus on all areas of your body to correct and enhance your posture, muscle tone and body alignment.
 
APPI Intermediate Pilates DVD
Taught by Elisa Withers, Physiotherapist and co-founder of the Australian Physiotherapy & Pilates Institute (APPI), the APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury.
A fantastic range of movements to target all areas of your body and improve postural alignment, mobility, strength and flexibility will see you moving with greater ease, grace and confidence.
Master the entire class from beginning to end or simply select a section to focus your practice on for the day. When you have mastered this workout, you can progress to the next advanced level matwork class.
Five easy to follow sections including:
pelvic stability
abdominals
gluteals
upper stability and strength
stretch and mobility
 
APPI Advanced Pilates DVD
Taught by Elisa Withers, Physiotherapist and co-founder of the Australian Physiotherapy & Pilates Institute (APPI), this inspiring work out introduces you to the APPI advanced movements with a strong focus on accuracy, precision and control. This advanced class is comprised of five easy to follow sections including:
pelvic stability
abdominals
gluteals
upper stability and strength
stretch and mobility
Warm up and cool down included, as well as the 5 key Pilates principles.
This workout requires routine practice, dedication and determination! Given the advanced level of this work out, you can start by choosing individual sections to focus on, or for the absolute enthusiast, practice the entire class.